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Awareness Through Movement lessons – What’s the Point?!
A couple weeks ago a drop-in student asked me…“Awareness Through Movement (R) lessons – why do them?” She continued…”Can I ask you a really blunt question?” Me: “Sure – of course.” Student: “What’s...
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The Feldenkrais Path to Power & Grace:
Effortless Effort The Feldenkrais Way This is a an edited reprint of a previous post about one of Feldenkrais’ four elements of quality movement: the absence of effort. Feldenkrais spent a great deal...
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Feldenkrais for Lower Back Pain
End back pain with the Feldenkrais Method This is edited reprint of a former post about Feldenkrais for lower back pain and why strength and flexibility don’t cut it. This post is written specifically...
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How the Feldenkrais Method® Changed A Young Woman’s Life
I’d like to tell you a story — a story of growth, struggle, discovery and a mind-blowing revelation … Its about a girl born in the late 60’s to a loving family in a small lake town in cottage country....
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Want Quality Movement? Learn the Feldenkrais® Less is More Rule
Moshe Feldenkrais was ahead of his time in understanding the need to do less to learn to have quality movement. But before I get into that, let’s talk posture for a second. Overcoming beliefs about...
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How to Improve Your Posture Effortlessly the Feldenkrais® Way
In last week’s post, I introduced this series on Quality Movement. In it, I suggest that good posture isn’t necessarily all its cracked up to be. And yet, you can improve your posture effortlessly if...
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Struggling with Pain, Stiffness or Lack of Co-ordination? Learn The...
We’re up to Part 3 of our 5 Part Series on what makes for Quality Movement. You can find Part 1 here: Want Quality Movement? Learn the Feldenkrais® Less is More Rule And Part 2 here: How to...
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Inclusive Attention: A Key to Presence, Ease & Well-Being
Attention is your most valuable asset. In the Feldenkrais Method®, we learn to develop what we call “mobile attention.” Just as in movement, we don’t want to get stuck. Fluid, adaptable movement makes...
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Attention as Action
Attention is NOT just in your head. In the Feldenkrais Method®, we understand that attending — what most people call “attention” — isn’t some disembodied, abstract, mental thing happening only in your...
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Creativity Starts Here
Stop Trying So Hard. Have you ever noticed that your best ideas often come when you stop trying so hard? In my work with the Feldenkrais Method® and Awareness Through Movement, I’ve learned that...
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